Moving Time: 0:36:01
Distance: 17.96 km
Speed: 29.92 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 193 wZ3 2.61 w/kg
Max Power: 422 w
Norm. Power: 205 wZ3
Intensity: 0.85
TSS: 43
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.35 w/bpm
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution