Moving Time: 1:16:38
Distance: 37.39 km
Speed: 29.27 km/h
Ele Gain / Loss: 1065.98 m / 361.90 m
Power: 307 wZ2 4.39 w/kg
Max Power: 428 w
Norm. Power: 313 wZ3
Intensity: 0.76
TSS: 74
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 2.09 w/bpm
Decoupling: 4.8%good
Cadence: 94 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution