Moving Time: 1:20:16
Distance: 41.91 km
Speed: 31.33 km/h
Ele Gain / Loss: 367.30 m / 268.44 m
Power: 201 wZ3 3.53 w/kg
Max Power: 366 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 110
Heart Rate: 152 bpm
Max HR: 178 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.2%good
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution