Moving Time: 0:23:20
Distance: 11.99 km
Speed: 30.84 km/h
Ele Gain / Loss: 98.49 m / 101.75 m
Power: 205 wZ3 2.07 w/kg
Max Power: 444 w
Norm. Power: 237 wZ4
Intensity: 0.98
TSS: 38
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.77 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 320 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution