Moving Time: 2:19:58
Distance: 32.82 km
Speed: 14.07 km/h
Ele Gain / Loss: 1509.66 m / 388.27 m
Power: 163 wZ2 2.33 w/kg
Max Power: 318 w
Norm. Power: 166 wZ2
Intensity: 0.58
TSS: 79
Heart Rate: 134 bpm
Max HR: 159 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.8%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 1,528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution