Moving Time: 2:23:35
Distance: 34.63 km
Speed: 14.47 km/h
Ele Gain / Loss: 1223.68 m / 488.87 m
Power: 142 wZ1 1.78 w/kg
Max Power: 2045 w
Norm. Power: 159 wZ1
Intensity: 0.52
TSS: 65
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Decoupling: 2.4%good
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 98.7% of the ride
Avg Torque: 24.0 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution