Moving Time: 0:46:48
Distance: 17.34 km
Speed: 22.23 km/h
Ele Gain / Loss: 490.77 m / 438.22 m
Power: 190 wZ2 2.71 w/kg
Max Power: 249 w
Norm. Power: 193 wZ2
Intensity: 0.66
TSS: 34
Heart Rate: 119 bpm
Max HR: 127 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.1 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution