Moving Time: 1:24:18
Distance: 36.93 km
Speed: 26.29 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 173 wZ2 2.01 w/kg
Max Power: 396 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 99
Heart Rate: 171 bpm
Max HR: 190 bpm
Efficiency: 1.18 w/bpm
Decoupling: -1.2%good
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution