Moving Time: 1:19:34
Distance: 10.33 km
Speed: 7.79 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 189 wZ3 2.28 w/kg
Max Power: 255 w
Norm. Power: 194 wZ3
Intensity: 0.84
TSS: 93
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Decoupling: -7.8%good
Cadence: 52 rpm
Max Cad: 72 rpm
Pedalling: 99.4% of the ride
Avg Torque: 34.9 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution