| Moving Time: |
1:46:46 |
| Distance: |
20.23 km |
| Speed: |
11.37 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
221 wZ3
2.76 w/kg
|
| Max Power: |
324 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.86 |
| TSS: |
130 |
| Heart Rate: |
144 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
78 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
1,580 kcal |
