Moving Time: 0:53:25
Distance: 28.70 km
Speed: 32.24 km/h
Ele Gain / Loss: 518.25 m / 726.56 m
Power: 250 wZ3 3.33 w/kg
Max Power: 719 w
Norm. Power: 270 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 2.13 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution