Moving Time: 1:46:01
Distance: 42.26 km
Speed: 23.92 km/h
Ele Gain / Loss: 797.01 m / 414.14 m
Power: 155 wZ2 2.72 w/kg
Max Power: 379 w
Norm. Power: 165 wZ2
Intensity: 0.68
TSS: 82
Heart Rate: 157 bpm
Max HR: 180 bpm
Efficiency: 1.05 w/bpm
Decoupling: 7.0%moderate
Cadence: 94 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution