Moving Time: 0:29:35
Distance: 9.03 km
Speed: 18.32 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 335 wZ3 4.79 w/kg
Max Power: 406 w
Norm. Power: 337 wZ3
Intensity: 0.82
TSS: 33
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.28 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution