Moving Time: 1:47:34
Distance: 25.59 km
Speed: 14.28 km/h
Ele Gain / Loss: 1300.32 m / 19.20 m
Power: 193 wZ2 2.57 w/kg
Max Power: 387 w
Norm. Power: 204 wZ2
Intensity: 0.68
TSS: 82
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.74 w/bpm
Decoupling: -6.7%good
Cadence: 45 rpm
Max Cad: 80 rpm
Pedalling: 99.8% of the ride
Avg Torque: 46.0 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution