Moving Time: 0:53:41
Distance: 17.11 km
Speed: 19.12 km/h
Ele Gain / Loss: 704.74 m / 297.61 m
Power: 223 wZ3 3.19 w/kg
Max Power: 312 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.52 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution