Moving Time: 0:17:15
Distance: 5.64 km
Speed: 19.61 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 354 wZ4 4.92 w/kg
Max Power: 520 w
Norm. Power: 357 wZ5
Intensity: 1.06
TSS: 32
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution