Moving Time: 0:58:11
Distance: 21.59 km
Speed: 22.26 km/h
Ele Gain / Loss: 208.79 m / 75.86 m
Power: 114 wZ1 1.54 w/kg
Max Power: 262 w
Norm. Power: 127 wZ2
Intensity: 0.55
TSS: 30
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 0.77 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.8 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution