Moving Time: 1:35:53
Distance: 16.16 km
Speed: 10.11 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 164 wZ4 1.93 w/kg
Max Power: 338 w
Norm. Power: 170 wZ4
Intensity: 0.97
TSS: 151
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Decoupling: -3.6%good
Cadence: 75 rpm
Max Cad: 174 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.0 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution