Moving Time: 0:39:59
Distance: 14.51 km
Speed: 21.77 km/h
Ele Gain / Loss: 624.80 m / 0.00 m
Power: 247 wZ3 3.8 w/kg
Max Power: 386 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.87 w/bpm
Cadence: 89 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution