Moving Time: 1:05:42
Distance: 16.68 km
Speed: 15.23 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 236 wZ3 3.37 w/kg
Max Power: 316 w
Norm. Power: 239 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.2%good
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution