Moving Time: 0:47:51
Distance: 19.38 km
Speed: 24.30 km/h
Ele Gain / Loss: 122.84 m / 52.32 m
Power: 111 wZ2 1.71 w/kg
Max Power: 176 w
Norm. Power: 117 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.02 w/bpm
Cadence: 68 rpm
Max Cad: 77 rpm
Pedalling: 99.1% of the ride
Avg Torque: 15.9 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution