| Moving Time: |
2:17:50 |
| Distance: |
29.31 km |
| Speed: |
12.76 km/h |
| Ele Gain / Loss: |
1979.90 m / 45.20 m |
| Power: |
231 wZ3
2.89 w/kg
|
| Max Power: |
353 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.90 |
| TSS: |
185 |
| Heart Rate: |
151 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
97.8% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
2,132 kcal |
