| Moving Time: |
0:17:42 |
| Distance: |
5.64 km |
| Speed: |
19.11 km/h |
| Ele Gain / Loss: |
366.31 m / 2.99 m |
| Power: |
326 wZ4
4.79 w/kg
|
| Max Power: |
506 w |
| Norm. Power: |
331 wZ4
|
| Intensity: |
1.02 |
| TSS: |
31 |
| Heart Rate: |
174 bpm |
| Max HR: |
195 bpm |
| Efficiency: |
1.90 w/bpm |
| Cadence: |
83 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.8 Nm |
| Calories: |
386 kcal |