Moving Time: 1:08:28
Distance: 38.12 km
Speed: 33.41 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 175 wZ3 2.27 w/kg
Max Power: 393 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.19 w/bpm
Decoupling: 18.0%poor
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.7 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution