Moving Time: 1:28:43
Distance: 42.26 km
Speed: 28.58 km/h
Ele Gain / Loss: 796.99 m / 414.11 m
Power: 235 wZ1 3.09 w/kg
Max Power: 494 w
Norm. Power: 250 wZ1
Intensity: 0.44
TSS: 29
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.2%moderate
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.3 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution