| Moving Time: |
1:42:13 |
| Distance: |
47.00 km |
| Speed: |
27.59 km/h |
| Ele Gain / Loss: |
531.89 m / 293.00 m |
| Power: |
159 wZ3
2.79 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
167 wZ3
|
| Intensity: |
0.80 |
| TSS: |
109 |
| Heart Rate: |
132 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
156 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
1,088 kcal |
