Moving Time: 0:54:23
Distance: 35.48 km
Speed: 39.15 km/h
Ele Gain / Loss: 145.65 m / 347.88 m
Power: 291 wZ3 3.88 w/kg
Max Power: 407 w
Norm. Power: 297 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 97.7% of the ride
Avg Torque: 36.1 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution