Moving Time: 0:27:44
Distance: 13.76 km
Speed: 29.77 km/h
Ele Gain / Loss: 128.02 m / 384.64 m
Power: 136 wZ4 1.81 w/kg
Max Power: 337 w
Norm. Power: 153 wZ5
Intensity: 1.11
TSS: 57
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.31 w/bpm
Cadence: 56 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.6 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution