Moving Time: 0:45:30
Distance: 27.15 km
Speed: 35.81 km/h
Ele Gain / Loss: 212.96 m / 167.28 m
Power: 300 wZ4 3.53 w/kg
Max Power: 380 w
Norm. Power: 303 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 2.09 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution