Moving Time: 0:38:09
Distance: 17.96 km
Speed: 28.25 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 161 wZ3 2.52 w/kg
Max Power: 299 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.26 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution