Moving Time: 0:46:10
Distance: 17.59 km
Speed: 22.86 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 189 wZ2 2.66 w/kg
Max Power: 430 w
Norm. Power: 197 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 166 bpm
Max HR: 190 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution