Moving Time: 0:45:50
Distance: 24.37 km
Speed: 31.90 km/h
Ele Gain / Loss: 357.93 m / 356.49 m
Power: 236 wZ2 2.84 w/kg
Max Power: 587 w
Norm. Power: 278 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 2.00 w/bpm
Cadence: 69 rpm
Max Cad: 172 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution