Moving Time: 0:30:44
Distance: 10.82 km
Speed: 21.12 km/h
Ele Gain / Loss: 161.32 m / 443.12 m
Power: 111 wZ3 1.48 w/kg
Max Power: 254 w
Norm. Power: 117 wZ3
Intensity: 0.85
TSS: 37
Heart Rate: 109 bpm
Max HR: 121 bpm
Efficiency: 1.07 w/bpm
Cadence: 59 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution