Moving Time: 0:45:53
Distance: 15.54 km
Speed: 20.32 km/h
Ele Gain / Loss: 713.92 m / 409.40 m
Power: 223 wZ2 3.28 w/kg
Max Power: 477 w
Norm. Power: 259 wZ3
Intensity: 0.80
TSS: 49
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution