Moving Time: 0:34:38
Distance: 10.39 km
Speed: 17.99 km/h
Ele Gain / Loss: 634.63 m / 54.19 m
Power: 302 wZ2 4.31 w/kg
Max Power: 599 w
Norm. Power: 312 wZ3
Intensity: 0.76
TSS: 33
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 2.14 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.5 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution