Moving Time: 0:51:45
Distance: 7.56 km
Speed: 8.77 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 284 wZ3 3.34 w/kg
Max Power: 344 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.00 w/bpm
Cadence: 59 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.5 Nm
Calories: 984 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution