Moving Time: 2:19:39
Distance: 49.56 km
Speed: 21.29 km/h
Ele Gain / Loss: 840.53 m / 696.88 m
Power: 140 wZ2 1.71 w/kg
Max Power: 324 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 120
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 1.30 w/bpm
Decoupling: 27.4%poor
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 98.3% of the ride
Avg Torque: 16.9 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution