Moving Time: 0:50:40
Distance: 5.64 km
Speed: 6.67 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 154 wZ2 1.37 w/kg
Max Power: 267 w
Norm. Power: 173 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 103 bpm
Max HR: 115 bpm
Efficiency: 1.68 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 97.9% of the ride
Avg Torque: 23.7 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution