| Moving Time: |
1:06:11 |
| Distance: |
22.33 km |
| Speed: |
20.25 km/h |
| Ele Gain / Loss: |
407.26 m / 111.50 m |
| Power: |
176 wZ3
1.69 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
192 wZ4
|
| Intensity: |
0.96 |
| TSS: |
102 |
| Heart Rate: |
146 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
96.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
780 kcal |
