Moving Time: 1:03:49
Distance: 33.47 km
Speed: 31.47 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 244 wZ2 2.65 w/kg
Max Power: 1166 w
Norm. Power: 272 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 2.01 w/bpm
Decoupling: 21.1%poor
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.5 Nm
Calories: 1,042 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution