Moving Time: 0:28:23
Distance: 5.64 km
Speed: 11.92 km/h
Ele Gain / Loss: 366.31 m / 3.00 m
Power: 199 wZ2 2.65 w/kg
Max Power: 328 w
Norm. Power: 215 wZ2
Intensity: 0.71
TSS: 24
Heart Rate: 96 bpm
Max HR: 117 bpm
Efficiency: 2.24 w/bpm
Cadence: 42 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.0 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution