Moving Time: 0:33:28
Distance: 5.64 km
Speed: 10.11 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 184 wZ2 2.25 w/kg
Max Power: 224 w
Norm. Power: 185 wZ2
Intensity: 0.56
TSS: 18
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 412 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution