Moving Time: 0:40:07
Distance: 9.86 km
Speed: 14.75 km/h
Ele Gain / Loss: 416.27 m / 128.36 m
Power: 159 wZ3 2.3 w/kg
Max Power: 289 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 58
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.0 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution