Moving Time: 0:49:13
Distance: 21.25 km
Speed: 25.91 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 119 wZ3 1.81 w/kg
Max Power: 203 w
Norm. Power: 125 wZ3
Intensity: 0.90
TSS: 66
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 0.80 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution