Moving Time: 0:35:26
Distance: 5.64 km
Speed: 9.54 km/h
Ele Gain / Loss: 366.30 m / 2.99 m
Power: 166 wZ3 2.13 w/kg
Max Power: 264 w
Norm. Power: 170 wZ3
Intensity: 0.79
TSS: 37
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.24 w/bpm
Cadence: 50 rpm
Max Cad: 95 rpm
Pedalling: 99.0% of the ride
Avg Torque: 42.6 Nm
Calories: 393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution