Moving Time: 0:51:45
Distance: 17.59 km
Speed: 20.40 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 176 wZ2 2.07 w/kg
Max Power: 270 w
Norm. Power: 185 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.21 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 98.7% of the ride
Avg Torque: 26.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution