Moving Time: 0:48:43
Distance: 12.09 km
Speed: 14.89 km/h
Ele Gain / Loss: 1021.67 m / 76.82 m
Power: 297 wZ2 4.24 w/kg
Max Power: 321 w
Norm. Power: 298 wZ2
Intensity: 0.73
TSS: 43
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 2.04 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution