Moving Time: 0:44:45
Distance: 13.83 km
Speed: 18.55 km/h
Ele Gain / Loss: 192.78 m / 274.87 m
Power: 119 wZ3 1.03 w/kg
Max Power: 466 w
Norm. Power: 136 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 112 bpm
Max HR: 135 bpm
Efficiency: 1.21 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 87.6% of the ride
Avg Torque: 18.0 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution