Moving Time: 0:30:45
Distance: 12.35 km
Speed: 24.09 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 160 wZ3 2.11 w/kg
Max Power: 245 w
Norm. Power: 163 wZ3
Intensity: 0.84
TSS: 36
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 68 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution