Moving Time: 0:45:07
Distance: 11.95 km
Speed: 15.90 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 254 wZ3 3.39 w/kg
Max Power: 316 w
Norm. Power: 256 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.88 w/bpm
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution